Nutrition Facts

  • One serving:
  • 1 cup (prepared with reduced-sodium broth, reduced-sodium soy sauce and reduced-fat butter; calculated without rice)
  • Calories:
  • 131
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 91 mg
  • Sodium:
  • 732 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 4 g
  • Protein:
  • 13 g
  • Diabetic Exchange:
  • 2 very lean meat, 2 vegetable, 1/2 fat.


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Shrimp Cantonese

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“This recipe proves you don’t have to sacrifice good taste when you need something fast,” reports Bobby Taylor of Michigan City, Indiana. The nutritious stir-fry features tender shrimp, fresh spinach and a package of convenient frozen vegetables.

SERVINGS: 6

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 tablespoons cornstarch
  • 1-1/4 cups chicken broth
  • 1/4 cup soy sauce
  • 1/4 teaspoon pepper
  • 2 cups sliced onions
  • 2 cups sliced celery
  • 2 tablespoons butter
  • 3/4 pound uncooked medium shrimp, peeled and deveined
  • 8 ounces fresh spinach, torn
  • 1 package (16 ounces) frozen stir-fry vegetable blend, thawed
  • Hot cooked rice

Directions:

In a small bowl, combine cornstarch and broth until smooth. Add soy sauce and pepper; set aside.
    In a large skillet or wok, stir-fry onions and celery in butter for 2-3 minutes or until tender. Add shrimp; cook and stir until shrimp turn pink. Add spinach and mixed vegetables; stir-fry 4-6 minutes longer or until spinach is tender.
    Stir broth mixture and stir into shrimp mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 6 servings.


  • Re: Shrimp Cantonese

    I have been looking for Buttered Shrimp. Do you have that receipe?

    queenofmemphis
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