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Featuring a mushroom-tarragon gravy, Kathy Peters’ no-fuss entree is ideal for dinner parties and weeknight suppers alike. “The chicken is elegant and comes together easily,” she writes from North Versailles, Pennsylvania. Perhaps the largest benefit the main course offers, however, is the contribution it lends to a healthy cook’s recipe box. Try it, and you'll surely agree.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 chicken breast half equals 263 calories, 9 g fat (4 g saturated fat), 78 mg cholesterol, 815 mg sodium, 12 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.
Originally published as Sherried Artichoke Chicken in Light & Tasty February/March 2006, p66
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Oct. 28, 2011 by jmkasprak
We enjoyed the flavor that the artichokes and sherry gave this dish. I didn't taste much tarragon, so I'll increase it to a full teaspoon next time. I served it with Jasmine rice.
Reviewed on Aug. 06, 2010 by kristiracines
This recipe is awesome. I have served it multiple times to guests, and they always love it. My mother-in-law even asked for the recipe and subsequently served it at a party! The only change I make is I use 1 lb of chicken tenderloins, as they are easier to cook evenly.
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