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"This yummy veggie medley makes a great accompaniment to any menu," says Tanya Lamb of Talking Rock, Georgia.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 3/4 cup equals 60 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 145 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Sesame Vegetable Medley in Simple & Delicious March/April 2007, p27
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Reviewed on Apr. 01, 2011 by anselr
We made this just like the reviewer before with only broccoli and carrots since that's all we had. We also added the soy sauce which added to the flavor. The only thing I would do differently is start cooking the carrots first and then add the broccoli after a few minutes so that the broccoli doesn't overcook. Very good recipe but it needs to be doubled to make 4 servings in my family!
Reviewed on Jul. 03, 2009 by Meesh233
This side turned out great, my husband and I finished it all in one sitting! I didn't have mushrooms or zucchini, so I used 4 cups total of broccoli and baby carrots (sliced) instead. I also added a splash of soy sauce. Delicious! Don't skip toasting the sesame seeds - it really makes a difference and it is so easy to do. I served this with the Sesame Ginger Chicken and Grilled Sweet Potatoes recipes from this site.
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