Sesame Steamed Zucchini Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 70
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 178 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 vegetable, 1 fat.


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Sesame Steamed Zucchini

Cooking for 2 - try a FREE ISSUE today!

Here’s a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. The Oriental flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: Yellow summer squash could be substituted for some of the zucchini.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 small zucchini
  • 2 teaspoons sesame oil
  • 1 tablespoon lemon juice
  • 1-1/2 teaspoons sesame seeds
  • 1 teaspoon reduced-sodium soy sauce
  • Dash salt and pepper

Directions:

Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender.
    Meanwhile, in a small bowl, combine the oil, lemon juice, sesame seeds, soy sauce, salt and pepper. Transfer zucchini to a serving bowl; drizzle with sesame mixture and toss to coat. Yield: 2 servings.


  • Re: Sesame Steamed Zucchini

    I was looking for something that went along well with the Sesame Steak (also found in Taste of Home) and this seemed to fit the bill. It was fast and tasted great. This is a keeper!

    bokken@netzero.net
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