Home > Recipes > Sesame Steamed Vegetables

Sesame Steamed Vegetables Recipe

Photo by: Taste of Home

100% would make again

Be the first to write a review

Rate recipe

"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize."

This recipe is:

Healthy

Quick

Please log in to rate this recipe

*Username or E-mail:
*Password:

Forgot Your Password?
Remember me
Not a member? Join Now »

Rate Sesame Steamed Vegetables Recipe

*Click on stars to rate

Would you make this recipe again?

Write a review

*required

2 Servings
Prep/Total Time: 15 min.

Ingredients

1-1/2 cups fresh broccoli florets
1 small carrot, julienned and cut into 2-inch pieces
1/4 cup sliced celery
3 tablespoons sliced water chestnuts
1 tablespoon water
1 tablespoon butter
1-1/2 teaspoons soy sauce
3/4 teaspoon sesame seeds, toasted

Directions

In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds. Yield: 2 servings.

Nutritional Analysis: 2/3 cup (prepared with reduced-fat butter and reduced-sodium soy sauce) equals 68 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 229 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Sesame Steamed Vegetables published in Quick Cooking July/August 2005, p27

More recipes like this...

more...

Serve With...

Breaded Sea Scallops

Menus, videos and more

Learn to steam vegetables with Professional Chef Gerald Hirigoyen

VIDEO: Steaming Vegetables

Thanksgiving Recipes

Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.

Get recipes »

Reviews for Sesame Steamed Vegetables (0)