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I made this easy bu elegant weeknight recipe often. The noodles have a wonderful citrus tang with a hint of basil and a bit of crunch form the toasted sesame seeds.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 136 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 241 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Originally published as Sesame Seed Citrus Noodles in Light & Tasty October/November 2004, p27
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Reviewed on Aug. 01, 2010 by cpitt2
We always add diced cooked chicken to this. It is one of our favorites, and an easy go-to for a quick meal.
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