Sesame Pork Kabobs Recipe

Sesame Pork Kabobs Recipe photo by Taste of Home

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My son and daughter-in-law discovered this recipe while living in Japan. Folks always comment on the wonderful marinade and crunchy sesame seeds.

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Diabetic Friendly

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Sesame Pork Kabobs Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 6 Servings

10 10 20

Ingredients

3/4 cup finely chopped onion
1/2 cup soy sauce
1/4 cup sesame seeds, toasted
1/4 cup water
3 tablespoons sugar
4-1/2 teaspoons minced garlic
1-1/2 teaspoons ground ginger
1/8 teaspoon cayenne pepper
2 pork tenderloins (3/4 pound each), trimmed

Directions

In a large resealable plastic bag, combine the first eight ingredients. Cut pork into 1/4-in. thick slices; add to marinade. Seal bag and turn to coat; refrigerate for at least 1 hour. Drain and discard marinade.
On each of six long metal or soaked wooden skewers, thread beef. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 9-12 minutes or until meat is tender, turning once. Yield: 6 servings.

Nutritional Facts 4 ounces cooked pork (prepared with light soy sauce) equals 156 calories, 4 g fat (0 saturated fat), 67 mg cholesterol, 385 mg sodium, 3 g carbohydrate, 0 fiber, 25 g protein. Diabetic Exchanges: 3 lean meat.

Originally published as Sesame Pork Kabobs in Country Pork , p103