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Peppery, yet sweet, this tender Flank Steak will be the perfect ending to a day at the office. – Vera Reid, Laramie, Wyoming
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3 ounces cooked beef equals 197 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 220 mg sodium, 5 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
Originally published as Sesame-Pepper Flank Steak in Taste of Home August/September 2010, p48
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Reviewed on Feb. 19, 2011 by mamapierce
Wonderful flavor!
Reviewed on Aug. 03, 2010 by ezondii
In our neck of the woods, a flank steak is a flat, heavily muscled cut of meat. For every recipe that calls for flank, I substitute london broil. This is a GREAT marinade, this is straight to the recipe box. The entire family loved it - and I think the beef would really work well on a green salad too.
Reviewed on Aug. 03, 2010 by 2008reneeq
Such good flavor. My family likes alot of flavor so I marinated for 1 1/2 days. Great! and easy
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