Sesame Green Bean Salad Recipe

Sesame Green Bean Salad Recipe Sesame Green Bean Salad Recipe photo by Taste of Home Rating 5

Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. —Terri McKay of New Bern, North Carolina

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sesame Green Bean Salad Recipe
  • Prep/Total Time: 20 min.
  • Yield: 5 Servings
10 10 20

Ingredients

  • 1 pound fresh green beans, trimmed
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons canola oil
  • 1 teaspoon sugar
  • 1 teaspoon cider vinegar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon salt
  • 2 teaspoons sesame seeds, toasted

Directions

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl.
  • In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature. Yield: 5 servings.

Nutritional Facts 3/4 cup equals 65 calories, 3 g fat (trace saturated fat), 0 cholesterol, 238 mg sodium, 7 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Sesame Green Bean Salad in Light & Tasty June/July 2006, p23

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Reviews for Sesame Green Bean Salad

Sesame Green Bean Salad Recipe

Sesame Green Bean Salad

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(1-3) of 3 reviews

Reviewed on Jun. 09, 2011 by juliebot

My family loves this!

Reviewed on Jul. 17, 2010 by conniet77

Light, refreshing, easy to make.

Reviewed on May. 07, 2009 by Chef-Sudey

I discovered this recipe years ago through Light and Tasty magazine, and I now made this for almost every occasion! They are delicious and so easy to make! People ask me to "bring my green beans" they like them so much! I highly reccommend this recipe:)

 
 

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