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Sesame Dill Fish Recipe

Sesame Dill Fish Recipe photo by Taste of Home

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Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. —Linda Hess, Chilliwack, British Columbia

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Sesame Dill Fish Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

1/2 cup dry bread crumbs
1/4 cup sesame seeds
1/2 teaspoon dill weed
1/4 teaspoon salt
3/4 cup plain yogurt
1 pound catfish or other whitefish fillets
1/4 cup canola oil
Lemon wedges, optional

Directions

In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture.
Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.

Nutritional Facts 1 fillet equals 394 calories, 28 g fat (5 g saturated fat), 59 mg cholesterol, 348 mg sodium, 14 g carbohydrate, trace fiber, 23 g protein.

Originally published as Sesame Dill Fish in Country Woman May/June 2001, p39

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Sesame Dill Fish

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Reviewed on May. 15, 2013 by kleescraga

Loved it. Used tilapia. Crispy and full of flavor. Normally, I have to have tartar sauce to enjoy fish, but not with this recipe. No additions or changes, just halved recipe for two, but it was so delicious, we wished we'd had enough for another piece each.

Reviewed on Jun. 30, 2012 by LibbiPeach

It was simple and easy..wasn't real impressed with it using catfish, perhaps another type of fish

Reviewed on Jan. 18, 2012 by Lisa2025

I'm always looking for ways to cook fish that will please my picky eaters, and this one did the trick. The combination of sesame, dill and lemon really made the tilapia taste great!