Sesame Dill Fish
Country Woman
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SERVINGS: 4
CATEGORY: Main Dish
METHOD:
TIME: Prep/Total Time: 15 min.
Ingredients:
- 1/2 cup dry bread crumbs
- 1/4 cup sesame seeds
- 1/2 teaspoon dill weed
- 1/4 teaspoon salt
- 3/4 cup plain yogurt
- 1 pound catfish or other whitefish fillets
- 1/4 cup vegetable oil
- Lemon wedges, optional
Directions:
In a shallow bowl, combine bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl; stir until smooth. Dip fillets in yogurt; shake off excess, then dip in crumb mixture.
Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.