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Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 368
  • Fat:
  • 17 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 74 mg
  • Sodium:
  • 442 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 0 g
  • Protein:
  • 32 g

Sesame Chicken

Cornflake crumbs and sesame seeds give this moist chicken breasts a crunchy golden coating.

SERVINGS

 4

CATEGORY

 Main Dish

METHOD

 Other stovetop

PREP

 10 min.

COOK

 10 min.

TOTAL

 20 min.

INGREDIENTS

  • 1/2 cup dry bread crumbs
  • 1/2 cup cornflake crumbs
  • 3 tablespoons sesame seeds
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 1/2 cup buttermilk
  • 4 boneless skinless chicken breast halves
  • 3 tablespoons vegetable oil

DIRECTIONS

In a shallow bowl, combine the crumbs, sesame seeds, onion powder, salt, pepper and garlic powder. Pour buttermilk into another bowl. Pour chicken breast to 1/4-in. thickness. Dip in buttermilk, then dredge in crumb mixture. In an electric skillet, heat oil to 350°. Fry chicken for 3-4 minutes per side or until browned and juices run clear. Yield: 4 servings.

Printed from tasteofhome.com Oct 12, 2008

Copyright Reiman Media Group, Inc © 2008