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Sesame Chicken Stir-Fry Recipe

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"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."

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Sesame Chicken Stir-Fry Recipe

Prep/Total Time: 30 min.

Yield: 1 Servings

30 30

Ingredients

1 boneless skinless chicken breast half, cut into thin strips
2 teaspoons canola oil
7 snow peas
1 cup fresh broccoli florets
1/3 cup julienned sweet red pepper
3 medium fresh mushrooms, sliced
3/4 cup chopped onion
1 tablespoon cornstarch
1 teaspoon sugar
1/2 cup cold water
3 to 4 tablespoons soy sauce
Hot cooked rice
1 teaspoon sesame seeds, toasted

Directions

In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes.
Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds. Yield: 1 serving.

Nutritional Facts 1 serving (1 each) equals 398 calories, 14 g fat (2 g saturated fat), 63 mg cholesterol, 2,858 mg sodium, 33 g carbohydrate, 7 g fiber, 36 g protein.

Originally published as Sesame Chicken Stir-Fry in Taste of Home August/September 2000, p11

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Sesame Chicken Stir-Fry (2)

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Sesame Chicken Stir-Fry

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Reviewed on Feb. 14, 2011 by Mommatas

I made this recipe but changed out some of the vegetables and deleted the sesame seeds, my husband hates seeds. Other than those changes it was awesome!

Reviewed on Sep. 14, 2009 by Frank123

I made it today and it's a keeper. My wife and I like our foods seasoned pretty well, so I just put in a little seasoning.