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Sesame Chicken Salad Recipe

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The home economists in our Test Kitchen tossed together this fresh, flavorful Asian salad that’s brimming with color and crunch. It’s ready in no time and perfectly portioned for two.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sesame Chicken Salad Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

1/3 cup fat-free mayonnaise
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon ground ginger
1-1/3 cups cubed cooked chicken breast
1/2 cup chopped fresh snow peas
1 small sweet red pepper, chopped
1 tablespoon sesame seeds, toasted
4 lettuce leaves
1 tablespoon chopped cashews

Directions

In a small bowl, combine the mayonnaise, soy sauce and ginger. Stir in the chicken, peas, pepper and sesame seeds. Serve over lettuce leaves; sprinkle with cashews. Yield: 2 servings.

Nutritional Facts 1 cup salad with 1-1/2 teaspoons cashews equals 254 calories, 8 g fat (2 g saturated fat), 76 mg cholesterol, 736 mg sodium, 14 g carbohydrate, 4 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Originally published as Sesame Chicken Salad in Healthy Cooking April/May 2009, p63

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Sesame Chicken Salad (2)

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Reviewed on Mar. 14, 2012 by grafixgirl75

I didnt find this to have too much flavor. It was a good meal but probably not something I would make again. Although I loved how easy & fast it was to make.

Reviewed on Jun. 08, 2009 by cheerioben

I used canned chicken, I had no snow peas so used chopped celery, and put on chopped lettuce leaves, so to be able to eat easier, and used sliced almonds as I don't like cashews. Was Great!!!