Sesame Brussels Sprouts Recipe

Sesame Brussels Sprouts Recipe Sesame Brussels Sprouts Recipe photo by Taste of Home Rating 4

"I love brussels sprouts," says Melanie DuLac of Worcester, Massachusetts. "Prepared this way, they're nicely seasoned and get a bit of crunch from sesame seeds."

This recipe is:

Quick

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Sesame Brussels Sprouts Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Sesame Brussels Sprouts Recipe
  • Prep/Total Time: 20 min.
  • Yield: 2 Servings
10 10 20

Ingredients

  • 1/2 pound fresh brussels sprouts, halved
  • 1-1/4 cups water, divided
  • 1 teaspoon chicken bouillon granules
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 4 teaspoons soy sauce
  • 2 garlic cloves, minced
  • 1 teaspoon sesame seeds, toasted

Directions

  • In a large saucepan, cook the brussels sprouts in 1 cup water and bouillon for 6-8 minutes or until tender; drain and keep warm. In the same pan, combine the sugar, cornstarch, soy sauce, garlic and remaining water until blended. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Add sprouts and toss to coat. Sprinkle with sesame seeds. Yield: 2 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with reduced-sodium soy sauce) equals 88 calories, 1 g fat (trace saturated fat), trace cholesterol, 1,008 mg sodium, 16 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 3 vegetable.

Originally published as Sesame Brussels Sprouts in Taste of Home October/November 2002, p22

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Sesame Brussels Sprouts

Sesame Brussels Sprouts Recipe

Sesame Brussels Sprouts

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-1) of 1 reviews

Reviewed on Jan. 17, 2012 by niftyfifty20

This recipe was in one of the Taste of Home cookbooks which I lost! I was so happy to find it here becaue it was my favorite way to eat brussel sprouts. Savory, crispy goodness. If your family doesn't care for brussel sprouts, try again with this recipe!

 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT