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"I love brussels sprouts," says Melanie DuLac of Worcester, Massachusetts. "Prepared this way, they're nicely seasoned and get a bit of crunch from sesame seeds."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1/2-cup serving (prepared with reduced-sodium soy sauce) equals 88 calories, 1 g fat (trace saturated fat), trace cholesterol, 1,008 mg sodium, 16 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 3 vegetable.
Originally published as Sesame Brussels Sprouts in Taste of Home October/November 2002, p22
Rachael does her take on a holiday tradition: Brussels Sprouts.
This side dish works well with the bitter taste of the sprouts by adding ginger and fresh orange juice to complement the flavor. Its a great recipe for a rather over looked healthy vegetable.
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Reviewed on Jan. 17, 2012 by niftyfifty20
This recipe was in one of the Taste of Home cookbooks which I lost! I was so happy to find it here becaue it was my favorite way to eat brussel sprouts. Savory, crispy goodness. If your family doesn't care for brussel sprouts, try again with this recipe!
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