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Sesame Brussels Sprouts Recipe

Sesame Brussels Sprouts Recipe photo by Taste of Home

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"I love brussels sprouts," says Melanie DuLac of Worcester, Massachusetts. "Prepared this way, they're nicely seasoned and get a bit of crunch from sesame seeds."

This recipe is:

Quick

Diabetic Friendly

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Sesame Brussels Sprouts Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1/2 pound fresh brussels sprouts, halved
1-1/4 cups water, divided
1 teaspoon chicken bouillon granules
1 teaspoon sugar
1 teaspoon cornstarch
4 teaspoons soy sauce
2 garlic cloves, minced
1 teaspoon sesame seeds, toasted

Directions

In a large saucepan, cook the brussels sprouts in 1 cup water and bouillon for 6-8 minutes or until tender; drain and keep warm. In the same pan, combine the sugar, cornstarch, soy sauce, garlic and remaining water until blended. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Add sprouts and toss to coat. Sprinkle with sesame seeds. Yield: 2 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with reduced-sodium soy sauce) equals 88 calories, 1 g fat (trace saturated fat), trace cholesterol, 1,008 mg sodium, 16 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 3 vegetable.

Originally published as Sesame Brussels Sprouts in Taste of Home October/November 2002, p22

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Sesame Brussels Sprouts

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(1-1) of 1 reviews

Reviewed on Jan. 17, 2012 by niftyfifty20

This recipe was in one of the Taste of Home cookbooks which I lost! I was so happy to find it here becaue it was my favorite way to eat brussel sprouts. Savory, crispy goodness. If your family doesn't care for brussel sprouts, try again with this recipe!