Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 48
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 127 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exch:
  • 1 vegetable, 1/2 fat.

Sesame Broccoli

“This tasty broccoli dish has become a favorite at our house,” Janice Cawman says from Yakima, Washington. “It’s quick, easy and adds a colorful presentation to any menu.”

SERVINGS

6

CATEGORY

Low Fat

METHOD

Other stovetop

PREP

10 min.

COOK

15 min.

TOTAL

25 min.

INGREDIENTS

  • 1 pound fresh broccoli, cut into spears
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons olive oil
  • 2 teaspoons balsamic vinegar
  • 1-1/2 teaspoons honey
  • 2 teaspoons sesame seeds, toasted

DIRECTIONS

Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through.
    Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds. Yield: 6 servings.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008