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“This tasty broccoli dish has become a favorite at our house,” Janice Cawman says from Yakima, Washington. “It’s quick, easy and adds a colorful presentation to any menu.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 48 calories, 2 g fat (trace saturated fat), 0 cholesterol, 127 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Sesame Broccoli in Light & Tasty October/November 2006, p21
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Reviewed on Apr. 07, 2011 by mehalv
This was a tasty side dish! I used toasted sesame oil in place of olive oil for a little extra nutty sesame flavor. I found the suggested 10-15 minutes of steaming time for the broccoli to be a tad too long, and would suggest checking it sooner if you like a bit of a bite to your broccoli.
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