Sesame Beef 'n' Veggie Kabobs Recipe

Sesame Beef 'n' Veggie Kabobs Recipe photo by Taste of Home

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This is a favorite with my entire familyChalk it up to the fact that this recipe delivers great flavor, tender chunks of meat and a presentation as pretty as a picture! Frances Klingemann-Omaha, Nebraska

This recipe is:

Healthy

Diabetic Friendly

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Sesame Beef 'n' Veggie Kabobs Recipe

Prep: 25 min. + marinating Grill: 10 min.

Yield: 8 Servings

25 10 35

Ingredients

1/2 cup reduced-sodium soy sauce
1/4 cup white wine or unsweetened apple juice
3 medium green peppers, cut into 1-inch pieces, divided
1 medium onion, cut into wedges
1 garlic clove, peeled
1/2 teaspoon ground ginger
1 tablespoon sesame seeds
2 pounds beef top sirloin steak, cut into 1-inch pieces
32 medium fresh mushrooms
32 cherry tomatoes
1 tablespoon canola oil

Directions

In a blender, combine the soy sauce, wine, 1/2 cup green pepper, onion, garlic and ginger; cover and process until smooth. Stir in sesame seeds.
Cover and refrigerate 1/3 cup mixture for basting. Pour remaining mixture into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate overnight. Refrigerate remaining peppers.
Drain and discard marinade. On 16 metal or soaked wooden skewers, alternately thread the beef, mushrooms, tomatoes and remaining peppers. Brush lightly with oil.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until beef reaches desired doneness, turning occasionally and basting with reserved marinade. Yield: 8 servings.

Nutritional Facts 2 kabobs equals 216 calories, 7 g fat (2 g saturated fat), 46 mg cholesterol, 364 mg sodium, 10 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Originally published as Sesame Beef 'n' Veggie Kabobs in Healthy Cooking June/July 2008, p63