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Looking for a fun variation on a traditional Waldorf salad? Try this simple version shared by Mary Patterson of Bethel, Connecticut. A colorful combination of apples and grapes is dressed in fruity yogurt and sprinkled with toasted sesame seeds.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1/2-cup serving equals 52 calories, 26 mg sodium, 1 mg cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat. Diabetic Exchange: 1 fruit.
Originally published as Sesame Apple Toss in Quick Cooking September/October 1998, p48
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