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Sesame Almond Slaw Recipe

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Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw created by our Test Kitchen.

This recipe is:

Quick

Diabetic Friendly

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Sesame Almond Slaw Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

20 20

Ingredients

1 package (3 ounces) ramen noodles
3/4 cup shredded cabbage
3/4 cup shredded romaine
2 tablespoons sliced green onion
2 teaspoons slivered almonds, toasted
2 teaspoons sesame seeds, toasted
1 tablespoon rice vinegar
1-1/2 teaspoons sugar
1-1/2 teaspoons canola oil
1 teaspoon water
1/2 teaspoon sesame oil
1/4 teaspoon reduced-sodium soy sauce
Dash salt
Dash pepper

Directions

Split ramen noodles in half (save the seasoning and half of the noodles for another use). Break apart remaining noodles; place in a bowl. Add the cabbage, romaine, onion, almonds and sesame seeds.
For dressing, in a jar with a tight-fitting lid, combine the vinegar, sugar, canola oil, water, sesame oil, soy sauce, salt and pepper; shake well. Add dressing to salad and toss to coat. Serve immediately. Yield: 2 servings.

Nutritional Facts 1 cup equals 187 calories, 10 g fat (3 g saturated fat), 0 cholesterol, 193 mg sodium, 20 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.

Originally published as Sesame Almond Slaw in Cooking for 2 Summer 2006, p12

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