Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 187
  • Fat:
  • 10 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 193 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 2 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 starch, 1 vegetable.


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Sesame Almond Slaw

Cooking for 2 - try a FREE ISSUE today!

Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw created by our Test Kitchen.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 package (3 ounces) ramen noodles
  • 3/4 cup shredded cabbage
  • 3/4 cup shredded romaine
  • 2 tablespoons sliced green onion
  • 2 teaspoons slivered almonds, toasted
  • 2 teaspoons sesame seeds, toasted
  • 1 tablespoon rice vinegar
  • 1-1/2 teaspoons sugar
  • 1-1/2 teaspoons canola oil
  • 1 teaspoon water
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon reduced-sodium soy sauce
  • Dash salt
  • Dash pepper

Directions:

Split ramen noodles in half (save the seasoning and half of the noodles for another use). Break apart remaining noodles; place in a bowl. Add the cabbage, romaine, onion, almonds and sesame seeds.
    For dressing, in a jar with a tight-fitting lid, combine the vinegar, sugar, canola oil, water, sesame oil, soy sauce, salt and pepper; shake well. Add dressing to salad and toss to coat. Serve immediately. Yield: 2 servings.


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