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If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality dish relys on everyday spices to deliver big flavor. —Dana Alexander, Lebanon, Missouri
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 193 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 589 mg sodium, 1 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
Originally published as Seasoned Tilapia Fillets in Simple & Delicious May/June 2009, p24
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Apr. 01, 2013 by lilrdnckprncss
I made this for supper tonight. Paired it with angel hair pasta with herbs & a tossed salad. Hubby said "it's a keeper"!
Reviewed on Mar. 11, 2013 by mjlouk
I would make this again but I would cut back on the seasoning. We thought it was way too strong!
Reviewed on Feb. 26, 2013 by Simmc
Very good flavor and simple to prepare. Can't wait to have this again.
Reviewed on Feb. 22, 2013 by bmoffatt
As a side note - I added a tablespoon or 2 of roasted garlic breadcrumbs which helps with th crispy nature of the mix.
An awesome seasoned recipe for a change. Most I have found are so bland they're not worth the time. (And to the reviewer who found her filet "fishy" - you must have had a spoiled or bad filet as this is not a "fishy" fish at all - generally fish should not smell fishy or they are already going bad). We really enjoy this and often for the last few minutes of baking throw the convection on to crisp up the coating. Works very well but does require some babysitting to avoid burning or over cooking. Pairs well with fresh asparagus too!
Reviewed on Jan. 22, 2013 by shutterbug818
Healthy and easy to throw together, with great flavor. We'll definitely be eating this again.
Reviewed on Aug. 01, 2012 by Veronak
I'm not a seafood type of person; however, this was pretty good. My problem was I found the tilapia "fishy" but my BF loved it and cleaned his plate.In the end if you enjoy fish this is a great recipe
I'm not a seafood type of person; however, this was pretty good. My problem was I found the tilapia "fishy" but my BF loved it and cleaned his plate.
In the end if you enjoy fish this is a great recipe
Reviewed on Jul. 23, 2012 by E Hume
I have made this recipe so many times, I finally multiplied the seasonings by 4 and made 4 times as much. Now I don't have to mix them every time I make this (which is once or twice a week.) My husband and I love this recipe!
Reviewed on Jul. 18, 2012 by treconmom
Both my kids, a 17 year old and 10 year old chowed this down! It's a keeper!!
Reviewed on Jul. 09, 2012 by teb10
This receive is wonderful and I'm not a huge fish fan. It was so easy to make and absolutely delicious. It's definitely going to be a go to recipe when I make tilapia.
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