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If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality dish rely on everyday spices to deliver big flavor. Dana Alexander - Lebanon, MO
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 193 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 589 mg sodium, 1 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
Originally published as Seasoned Tilapia Fillets in Simple & Delicious May/June 2009, p24
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
The Makeover Moms cook up this fast and healthy dinner recipe the whole family will love. Flaky tilapia with a sweet almond crust, is a perfect main course for a week night dinner.Pine-Nut Crusted Tilapia Related RecipeIngredients: * 1/2 cup pine nuts, ground * 1/4 cup all-purpose flour * 1/4 teaspoon dill weed * 1/4 teaspoon lemon-pepper seasoning * 1 egg * 3 tablespoons lemon juice * 1…
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Reviewed on May. 22, 2012 by CPGillam
delicious and easy.
Reviewed on Apr. 03, 2012 by annaf27
This recipe was good but a little too powerful on the spices. I think it would have been better to rub the spices on both sides of the fillets before cooking.
Reviewed on Nov. 03, 2011 by thatonechick
I keep having to make this because my husband likes it so much. He says it's like being punched in the face with FLAVOR, which seems to be a good thing. I'm almost sick of making it, actually.
Reviewed on Sep. 03, 2011 by Bjsherwood
This is absolutely delicious as written. No changes are needed. It is easy and calls for everyday spices. I used Monterrey Steak seasoning that I had on hand. I served it on a bed of rice pilaf with mandarin oranges and asparagus tossed with lemon juice & toasted sesame seeds. A pretty plate, a delicious, healthy meal and only 30 minutes to prepare. Thank you Dana!
Reviewed on Jul. 11, 2011 by newcountrywife
This was wonderful. We love tilapia and I have tried many, many different recipes. This was by far my family's favorite. This will definitely become a staple in our home! Simple and delicious.
Reviewed on Jul. 07, 2011 by casum
Delicious! Keeping this one around for sure!
Reviewed on Apr. 12, 2011 by gdeniseg
I made this Sunday night and my husband and I loved it! It tasted just as good or better than restaurant tilapia dishes! It was a snap to prepare and healthy as a bonus! LOVE IT! This will be one of my staples.
Reviewed on Apr. 03, 2011 by iamcarrie@aol.com
To the person who asked about what type of steak seasoning to use...If you look near the end of the recipe, it says that they used Montreal Steak Seasoning. It is found with the spices in a plastic jar like the other spices come in. I have made this before and it is definitely good. I think I will make it this week, in fact.
Reviewed on Mar. 31, 2011 by sydonia
Seasonings are wonderful. Great recipe!
Reviewed on Mar. 14, 2011 by Jessski
Really good! I've been trying to get my family to eat more fish and this recipe will definitely help.
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