Seasoned Snack Mix Recipe

Seasoned Snack Mix Recipe photo by Taste of Home

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"You'll never miss the oil or nuts in this crispy well-seasoned party mix," assures field editor Flo Burtnett of Gage, Oklahoma. "I keep some on hand for whenever 'the munchies' strike."

This recipe is:

Diabetic Friendly

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Seasoned Snack Mix Recipe

Prep: 5 min. Bake: 1-1/2 hours

Yield: 12 Servings

5 90 95

Ingredients

3 cups Rice Chex
3 cups Corn Chex
3 cups Cheerios
3 cups pretzels
2 teaspoons Worcestershire sauce
2 teaspoons butter-flavored sprinkles
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/2 teaspoon onion powder

Directions

In a 15-in. x 10-in. x 1-in. baking pan, combine cereals and pretzels. Lightly coat with cooking spray; drizzle with Worcestershire sauce. Combine the remaining ingredients and sprinkle over cereal mixture.
Bake at 200° for 1-1/2 hours, stirring every 30 minutes. Cool completely. Store in an airtight container. Yield: 3 quarts.

Nutritional Analysis: One serving (1 cup) equals 115 calories, 1 g fat (0.55 g saturated fat), 0 cholesterol, 400 mg sodium, 25 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch.

Originally published as Seasoned Snack Mix in Taste of Home December/January 2001, p16