Nutrition Facts

  • One serving:
  • 5 ounces cooked beef
  • Calories:
  • 434
  • Fat:
  • 34 g
  • Saturated Fat:
  • 14 g
  • Cholesterol:
  • 110 mg
  • Sodium:
  • 342 mg
  • Carbohydrate:
  • 0 g
  • Fiber:
  • 0 g
  • Protein:
  • 30 g


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Seasoned Rib Roast

Quick Cooking

"This is a very special and savory way to prepare a boneless beef rib roast," remarks Evelyn Gebhardt of Kasilof, Alaska. "Gravy made from the drippings is exceptional." You can also use a rib eye roast with excellent results.

SERVINGS: 6-8

CATEGORY: Low Carb

METHOD: Baked

TIME: Prep: 10 min. Bake: 1-3/4 hours + standing

Ingredients:

  • 1-1/2 teaspoons lemon-pepper seasoning
  • 1-1/2 teaspoons paprika
  • 3/4 teaspoon garlic salt
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon cayenne pepper
  • 1 boneless beef rib roast (3 to 4 pounds)

Directions:

In a small bowl, combine the seasonings; rub over roast. Place roast fat side up on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1-3/4 to 2-1/2 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove to a warm serving platter. Let stand for 10-15 minutes before carving. Yield: 6-8 servings.

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