Nutritional Analysis: 3/4 cup (prepared with reduced-fat butter; calculated without brown sugar) equals 151 calories, 6 g fat (4 g saturated fat), 20 mg cholesterol, 326 mg sodium, 21 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.