Nutrition Facts

  • One serving:
  • (1 chicken breast half)
  • Calories:
  • 207
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 89 mg
  • Sodium:
  • 638 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 33 g
  • Diabetic Exch:
  • 4 lean meat.

Seasoned Lemon Chicken

"This herbed chicken has been a family favorite since I clipped the recipe out of a newspaper some years ago," writes Mrs. Pat Miller of Joplin, Missouri. "It's often on our dinner table, since chicken is a staple in my freezer. If I'm out of lemon, I substitute a sprinkling of lemon pepper."

SERVINGS

8

CATEGORY

Lower Fat

METHOD

Baked

PREP

5 min.

COOK

40 min.

TOTAL

45 min.

INGREDIENTS

  • 2 tablespoons olive oil
  • 2 bay leaves
  • 2 teaspoons seasoned salt
  • 1-1/2 teaspoons each garlic salt, pepper, dried basil, tarragon and thyme
  • 1-1/2 teaspoons dried rosemary, crushed
  • 8 bone-in chicken breast halves (7 ounces each), skin removed
  • 1 large lemon, thinly sliced
  • 1/4 cup lemon juice

DIRECTIONS

In a large resealable plastic bag, combine the oil, bay leaves and seasonings. Add chicken. seal bag and turn to coat; refrigerate for 1 hour.
    Discard bay leaves. Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange lemon slices over chicken. Drizzle with lemon juice. Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until juices run clear. Yield: 8 servings.

Printed from tasteofhome.com Aug 29, 2008

Copyright Reiman Media Group, Inc © 2008