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"This herbed chicken has been a family favorite since I clipped the recipe out of a newspaper some years ago," writes Mrs. Pat Miller of Joplin, Missouri. "It's often on our dinner table, since chicken is a staple in my freezer. If I'm out of lemon, I substitute a sprinkling of lemon pepper."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1 chicken breast half) equals 207 calories, 7 g fat (2 g saturated fat), 89 mg cholesterol, 638 mg sodium, 1 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 4 lean meat.
Originally published as Seasoned Lemon Chicken in Light & Tasty October/November 2003, p44
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jun. 08, 2010 by Sweet01
Delicious and so lowfat!
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