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Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 3/4 cup equals 66 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 285 mg sodium, 6 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Dup-Seasoned Broccoli Spears in Quick Cooking November/December 2004, p15
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Reviewed on Mar. 16, 2009 by katlaydee3
I loved them and so did my family.
Reviewed on Jan. 04, 2009 by scarlet286
I wasn't too fond of these.
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