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"One chilly Easter, my creative clan was looking for an appetizer that would break family traditions and warm hearts...and we came up with these spicy bites filled with shrimp and crabmeat," relates Tarsia Nichols from Prineville, Oregon.
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Healthy
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Nutritional Analysis: One serving (4 triangles) equals 110 calories, 4 g fat (2 g saturated fat), 37 mg cholesterol, 218 mg sodium, 10 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1 very lean meat, 1/2 starch.
Seafood Triangles published in Light & Tasty April/May 2004, p23
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