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Seafood Soup Recipe

Seafood Soup Recipe photo by Taste of Home

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The tomato-based soup Valerie Bradley cooks up in Beaverton, Oregon is loaded with tender chunks of salmon, shrimp and chopped veggies. Simply seasoned with basil, oregano and garlic, it makes a filling meal-in-a-bowl.

This recipe is:

Healthy

Diabetic Friendly

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Seafood Soup Recipe

Prep: 20 min. Cook: 50 min.

Yield: 6 Servings

20 50 70

Ingredients

1/2 cup chopped onion
1/2 cup chopped green pepper
3 tablespoons minced fresh parsley
1 tablespoon olive oil
1 cup chopped carrots
1 garlic clove, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes
3/4 cup white wine or chicken broth
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
1/2 pound uncooked medium shrimp, peeled and deveined

Directions

In a large saucepan, saute the onion, green pepper and parsley in oil until tender. Add carrots and garlic; cook and stir for 3 minutes. Stir in the tomato sauce, tomatoes, wine or broth and seasonings.
Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in salmon and shrimp. Cover and cook 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf. Yield: 6 servings.

Nutritional Analysis: One serving (1 cup) equals 212 calories, 9 g fat (2 g saturated fat), 87 mg cholesterol, 620 mg sodium, 13 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Originally published as Seafood Soup in Light & Tasty December/January 2005, p52

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Seafood Soup

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Reviewed on Sep. 11, 2010 by Glenniea

I made this one night for friends as a first course. Everyone loved it so much, now I make is as the main course. I get requests for this all the time now. This is the best recipe I've ever made

Reviewed on Jul. 24, 2009 by Glenniea

I made this as a first course to a dinner party. Instead of the salmon, I used Talapia. IT WAS FANTASTIC. Everyone that attended is still raving about how great it was. Next time, I will double the recipe and it will be the MAIN course. I highly recommend.