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“You can make this lovely and interesting sandwich as a great, light lunch. It's so tasty and colorful,” suggests Linda Evancoe-Coble of Leola, Pennsylvania. “Or pair it with a hearty soup for a change-of-pace supper.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 filled pita half equals 162 calories, 2 g fat (trace saturated fat), 27 mg cholesterol, 755 mg sodium, 28 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
Originally published as Seafood Salad Pitas in Country Woman March/April 2007, p32
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Reviewed on Jan. 12, 2011 by ieatalot
This recipe was a nice surprise. Very good and lots of flavor. Great for healthy lunch ideas.
Reviewed on Jun. 21, 2010 by scarlet286
I added 1/2 tsp lemon juice to the mayo mixture before tossing, and it is delicious! I will definitely make this again to have on-hand for quick lunches.
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