Seafood Rice Casserole Recipe

Seafood Rice Casserole Recipe photo by Taste of Home

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My family loves rice and clams, so I decided to combine them in this recipe. It was a hit! This dish is very filling and satisfying. Cooking and creating new recipes are two of my favorite pastimes.

This recipe is:

Diabetic Friendly

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Seafood Rice Casserole Recipe

Prep: 10 min. Bake: 45 min.

Yield: 4 Servings

10 45 55

Ingredients

3 cups cooked long grain rice
1/3 cup chopped onion
2 tablespoons chopped green chilies
1 can (6-1/2 ounces) chopped clams, undrained
1 can (5 ounces) evaporated milk
1/4 cup seasoned bread crumbs
1/2 cup shredded cheddar cheese

Directions

In a 1-1/2-qt. baking dish coated with cooking spray, combine the rice, onion and chilies. In a small bowl, combine clams and milk; pour over rice mixture. Sprinkle with crumbs and cheese. Bake, uncovered, at 350° for 45 minutes. Yield: 4 main-dish or 8 side-dish servings.

Nutritional Facts One 1/2-cup serving (prepared with evaporated skim milk) equals 195 calories, 3 g fat (0 saturated fat), 24 mg cholesterol, 207 mg sodium, 29 g carbohydrate, 0 fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.

Originally published as Seafood Rice Casserole in Country October/November 1996, p51