Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 306
  • Fat:
  • 14 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 61 mg
  • Sodium:
  • 297 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 2 g
  • Protein:
  • 18 g
  • Diabetic Exchange:
  • 2 lean meat, 1-1/2 starch, 1-1/2 fat.


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Seafood Pesto Pasta

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Pesto turns shrimp and scallops into superstars in this fresh-flavored entree from Marnie Franze. "The recipe is from my dad," she comments from Battle Lake, Minnesota.

SERVINGS: 8

CATEGORY: Main Dish

METHOD:

TIME: Prep: 25 min. Cook: 15 min.

Ingredients:

  • 1/4 cup plus 1 tablespoon olive oil, divided
  • 1 cup loosely packed fresh basil leaves
  • 1 cup loosely packed fresh oregano leaves
  • 2 tablespoons minced fresh parsley
  • 4 to 6 garlic cloves, divided
  • 12 ounces uncooked linguine
  • 2 green onions, chopped
  • 1 tablespoon butter
  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • 1/4 cup white wine or chicken broth
  • 1 tablespoon lemon juice
  • 1/4 teaspoon cayenne pepper
  • 1/2 pound fresh sea scallops
  • 1/2 cup grated Parmesan cheese

Directions:

For pesto, place 1/4 cup oil, basil, oregano, parsley and one garlic clove in a blender or food processor. Cover and process until smooth; set aside. Mince the remaining garlic. Cook pasta according to package directions.
    Meanwhile, in a nonstick skillet, saute onions and minced garlic in butter and remaining oil until tender. Add the shrimp, wine or broth, lemon juice and cayenne; saute for 2 minutes. Add scallops; saute for 2 minutes or until shrimp turn pink and scallops are firm and opaque. Drain pasta; toss with pesto and Parmesan. Top with seafood mixture. Yield: 8 servings.


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