Directions (continued)
- vegetables are crisp-tender. Add scallops and shrimp; stir-fry 2
- minutes longer. Stir cornstarch mixture and add to the pan. Bring to
- a boil; cook and stir for 2 minutes or until thickened.
- Drain vermicelli; add to pan. Cook until scallops are firm and opaque
- and shrimp turn pink. Sprinkle with sesame oil. Yield: 8 servings.
Nutrition Facts: 1 cup equals 288 calories, 5 g fat (1 g saturated fat), 105 mg cholesterol, 741 mg sodium, 31 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.