Seafood Avocado Spread Recipe

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Convenient canned shrimp, crabmeat and avocado chunks dress up salmon-flavored cream cheese in this spread from Jeannie Phillips. "It's great on bagels, sandwich bread or crackers," says the Montesano, Washington cook.

This recipe is:

Quick

Diabetic Friendly

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Seafood Avocado Spread Recipe

Prep/Total Time: 10 min.

Yield: 24 Servings

10 10

Ingredients

1 carton (8 ounces) spreadable salmon cream cheese
1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
1 can (4 ounces) tiny shrimp, rinsed and drained
1 small ripe California Avocado, peeled and diced
1/2 cup Miracle Whip
1/3 cup chopped celery
1/4 teaspoon salt
1/8 teaspoon pepper
Bagels, split

Directions

In a bowl, combine the first eight ingredients; mix well. Toasted bagels if desired; top with spread. Yield: 3 cups.

Nutritional Facts 1 serving (2 tablespoons) equals 91 calories, 8 g fat (3 g saturated fat), 32 mg cholesterol, 222 mg sodium, 1 g carbohydrate, trace fiber, 4 g protein.

Originally published as Seafood Avocado Spread in Quick Cooking March/April 2003, p22