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Seafood Alfredo Recipe

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My guest can't believe I prepared this dish myself. This rich, creamy main dish features plenty of seafood flavors with a hint of garlic and lemon. Frozen peas and a jar of Alfredo sauce make it a simple supper that will be requested time and again.—Melissa Mosness, Loveland, Colorado

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Seafood Alfredo Recipe

Prep/Total Time: 20 min.

Yield: 4-6 Servings

10 10 20

Ingredients

1 package (12 ounces) bow tie pasta
2 garlic cloves, minced
2 tablespoons olive oil
1 package (8 ounces) imitation crabmeat, flaked
1 package (5 ounces) frozen cooked salad shrimp, thawed
1 tablespoon lemon juice
1/2 teaspoon pepper
1 jar (16 ounces) Alfredo sauce
1/2 cup frozen peas, thawed
1/4 cup shredded Parmesan cheese

Directions

Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic in oil until tender. Stir in the crab, shrimp, lemon juice and pepper. Cook and stir for 1 minute. Add Alfredo sauce and peas. Cook and stir until heated through. Drain pasta; top with the seafood mixture and sprinkle with Parmesan cheese. Yield: 4-6 servings.

Nutritional Facts 1 serving (1 cup) equals 436 calories, 15 g fat (7 g saturated fat), 74 mg cholesterol, 635 mg sodium, 55 g carbohydrate, 3 g fiber, 22 g protein.

Originally published as Seafood Alfredo in Quick Cooking May/June 2003, p6

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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