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Poaching the cod before baking prevents it from watering out this comforting casserole. With pasta and vegetables, the satisfying dish will warm you up on chilly nights. –Light & Tasty Test Kitchen
This recipe is:
Healthy
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Nutrition Facts: 1 cup equals 389 calories, 9 g fat (6 g saturated fat), 83 mg cholesterol, 732 mg sodium, 35 g carbohydrate, 2 g fiber, 39 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 fat, 1 starch, 1 vegetable, 1 fat-free milk.
Seafood 'n' Shells Casserole published in Light & Tasty October/November 2006, p17
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