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"This is a foolproof yet elegant way to make sea scallops, which are somewhat tricky," Lynnae Neuberger of Marshfield, Wisconsin says of her no-fuss main dish. "And it couldn't be simpler because it uses the microwave."
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: 4 ounces cooked scallops with 4 mushrooms equals 170 calories, 4 g fat (2 g saturated fat), 57 mg cholesterol, 407 mg sodium, 6 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
Originally published as Sea Scallops and Mushrooms in Light & Tasty February/March 2005, p6
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jul. 13, 2009 by amanda.abbott
I'm getting ready to make this again for supper. It was soo easy and delicious. I served this over no-yolk egg noodles. This time I am also going to saute some zucchini w/ sesame seeds as a side dish.
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