By substituting 4 egg whites for the 4 whole eggs in this recipe you save 25 calories, 3 g fat and a whopping 141 mg cholesterol per serving! And since the eggs are seasoned with veggies and dill, you don't miss the flavor at all. —Lynn Winkler - Chatsworth, Georgia
3 ServingsPrep/Total Time: 15 min.
- 1/2 cup finely chopped red onion
- 1 teaspoon olive oil
- 1 medium tomato, seeded and finely chopped
- 4 eggs
- 4 egg whites
- 2 tablespoons water
- 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- In a large nonstick skillet coated with cooking spray, saute onion in
- oil for 2 minutes. Add tomato; saute 1-2 minutes longer or until
- vegetables are tender. Transfer to a small bowl; set aside.
- In a large bowl, whisk the remaining ingredients. Coat the same
- skillet with additional cooking spray; add egg mixture. Cook and
- stir over medium heat until eggs are nearly set. Add reserved onion
- mixture; cook and stir until heated through and eggs are completely
- set. Yield: 3 servings.
Nutrition Facts: 3/4 cup equals 156 calories, 8 g fat (2 g saturated fat), 283 mg cholesterol, 359 mg sodium, 6 g carbohydrate, 1 g fiber, 14 g protein.