Scrumptious Scramble Recipe

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By substituting 4 egg whites for the 4 whole eggs in this recipe you save 25 calories, 3 g fat and a whopping 141 mg cholesterol per serving! And since the eggs are seasoned with veggies and dill, you don't miss the flavor at all. —Lynn Winkler - Chatsworth, Georgia

This recipe is:

Healthy

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Scrumptious Scramble Recipe

Prep/Total Time: 15 min.

Yield: 3 Servings

5 10 15

Ingredients

1/2 cup finely chopped red onion
1 teaspoon olive oil
1 medium tomato, seeded and finely chopped
4 eggs
4 egg whites
2 tablespoons water
1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add tomato; saute 1-2 minutes longer or until vegetables are tender. Transfer to a small bowl; set aside.
In a large bowl, whisk the remaining ingredients. Coat the same skillet with additional cooking spray; add egg mixture. Cook and stir over medium heat until eggs are nearly set. Add reserved onion mixture; cook and stir until heated through and eggs are completely set. Yield: 3 servings.

Nutritional Facts 3/4 cup equals 156 calories, 8 g fat (2 g saturated fat), 283 mg cholesterol, 359 mg sodium, 6 g carbohydrate, 1 g fiber, 14 g protein.

Originally published as Scrumptious Scramble in Healthy Cooking June/July 2008, p14