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What a tasty, protein-packed meal! “We love hot sauce on these eggs.” Debbie Clay - Aloha, Oregon
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 107 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 423 mg sodium, 4 g carbohydrate, trace fiber, 16 g protein. Diabetic Exchange: 2 lean meat.
Originally published as Scrambled Eggs with Cream Cheese in Healthy Cooking February/March 2010, p18
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Reviewed on Nov. 20, 2010 by got_chya_daddy
I LOVE cream cheese and I like scrambled eggs so does my son but didnt really enjoy the flavors together too much.
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