Scrambled Eggs with Cream Cheese Recipe

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What a tasty, protein-packed meal! “We love hot sauce on these eggs.” Debbie Clay - Aloha, Oregon

This recipe is:

Healthy

Quick

Diabetic Friendly

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Scrambled Eggs with Cream Cheese Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

10 5 15

Ingredients

1 cup egg substitute
1 green onion, thinly sliced
1/8 teaspoon pepper
1 teaspoon butter
1/4 cup fat-free cream cheese, cubed

Directions

In a small bowl, whisk the egg substitute, onion and pepper. In a small nonstick skillet, heat butter over medium heat. Add egg mixture; cook and stir until almost set. Stir in cream cheese. Cook and stir until completely set. Yield: 2 servings.

Nutritional Facts 1 cup equals 107 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 423 mg sodium, 4 g carbohydrate, trace fiber, 16 g protein. Diabetic Exchange: 2 lean meat.

Originally published as Scrambled Eggs with Cream Cheese in Healthy Cooking February/March 2010, p18