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Scallops with Spaghetti
"My mom used to serve this speedy stir-fry when I was young," shares Susan D'Amore of West Chester, Pennsylvania. "Now it's one of my family's most-requested dinners. It tastes great with shrimp, too."
4 Servings
Prep/Total Time: 25 min.
Ingredients
1 package (7 ounces) spaghetti
1 pound sea scallops
4 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon butter
1-1/2 cups julienned carrots
1-1/2 cups frozen French-style green beans, thawed
1 medium sweet red pepper, julienned
2 tablespoons lemon juice
1 tablespoon minced fresh parsley
1 tablespoon minced fresh basil
or
1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
Directions
Cook spaghetti according to package directions. Meanwhile, in a large
skillet or wok, stir-fry scallops and garlic in oil and butter for 5
minutes or until scallops are opaque; remove and keep warm.
In the same skillet, stir-fry the carrots, beans and red pepper until
crisp-tender. Stir in the lemon juice, parsley, basil, salt and
pepper. Drain spaghetti. Add scallops and spaghetti to the vegetable
mixture; toss to coat. Yield: 4 servings.
Nutrition Facts:
1 cup equals 422 calories,
© Taste of Home 2013
2 of 2
Scallops with Spaghetti
(continued)
Nutrition Facts:
12 g fat (3 g saturated fat), 45 mg cholesterol, 383 mg sodium, 52 g carbohydrate, 5 g fiber, 27 g protein.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013