Scallops with Red Pepper Sauce Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 348
  • Fat:
  • 10 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 23 mg
  • Sodium:
  • 335 mg
  • Carbohydrate:
  • 46 g
  • Fiber:
  • 3 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 3 starch, 2 lean meat.


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Scallops with Red Pepper Sauce

Cooking for One or Two Cookbook
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When scallop season is open here in Nova Scotia, I use scallops fresh from the ocean. This dish is quick and easy yet tastes delicious.

SERVINGS: 2

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 4 ounces uncooked linguine
  • 1/4 pound fresh or frozen sea scallops, sliced into thin rounds
  • 1/2 cup diced sweet red pepper
  • 1 garlic clove, minced
  • 1/8 to 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon salt
  • 1 teaspoon olive oil
  • 2 tablespoons grated Parmesan cheese

Directions:

Cook linguine according to package directions. Meanwhile, in a large skillet, saute the scallops, sweet red pepper, garlic, pepper flakes and salt in oil until scallops become firm and opaque. Remove from the heat. Drain pasta. Serve scallop mixture with linguine. Sprinkle with Parmesan. Yield: 2 servings.

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