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Scallops with Red Pepper Sauce Recipe

Photo by: Taste of Home Scallops with Red Pepper Sauce Recipe

When scallop season is open here in Nova Scotia, I use scallops fresh from the ocean. This dish is quick and easy yet tastes delicious.

This recipe is:

Quick

Diabetic Friendly

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Scallops with Red Pepper Sauce Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

5 15 20

Ingredients

4 ounces uncooked linguine
1/4 pound fresh or frozen sea scallops, sliced into thin rounds
1/2 cup diced sweet red pepper
1 garlic clove, minced
1/8 to 1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1 teaspoon olive oil
2 tablespoons grated Parmesan cheese

Directions

Cook linguine according to package directions. Meanwhile, in a large skillet, saute the scallops, sweet red pepper, garlic, pepper flakes and salt in oil until scallops become firm and opaque. Remove from the heat. Drain pasta. Serve scallop mixture with linguine. Sprinkle with Parmesan. Yield: 2 servings.

Nutritional Analysis: One serving equals 348 calories, 10 g fat (2 g saturated fat), 23 mg cholesterol, 335 mg sodium, 46 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 3 starch, 2 lean meat.

Originally published as Scallops with Red Pepper Sauce in Cooking for One or Two Cookbook , p224

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