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Scallops with Red Pepper Sauce Recipe

Scallops with Red Pepper Sauce Recipe photo by Taste of Home

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When scallop season is open here in Nova Scotia, I use scallops fresh from the ocean. This dish is quick and easy yet tastes delicious.

This recipe is:

Quick

Diabetic Friendly

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Scallops with Red Pepper Sauce Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

5 15 20

Ingredients

4 ounces uncooked linguine
1/4 pound fresh or frozen sea scallops, sliced into thin rounds
1/2 cup diced sweet red pepper
1 garlic clove, minced
1/8 to 1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1 teaspoon olive oil
2 tablespoons grated Parmesan cheese

Directions

Cook linguine according to package directions. Meanwhile, in a large skillet, saute the scallops, sweet red pepper, garlic, pepper flakes and salt in oil until scallops become firm and opaque. Remove from the heat. Drain pasta. Serve scallop mixture with linguine. Sprinkle with Parmesan. Yield: 2 servings.

Nutritional Analysis: One serving equals 348 calories, 10 g fat (2 g saturated fat), 23 mg cholesterol, 335 mg sodium, 46 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 3 starch, 2 lean meat.

Originally published as Scallops with Red Pepper Sauce in Cooking for One or Two Cookbook , p224

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Scallops with Red Pepper Sauce

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(1-1) of 1 reviews

Reviewed on Mar. 29, 2013 by madizen4

Was very good but next time I would add a homemade Parmesan sauce over everything instead of just grated Parmesan cheese, I also used roasted red peppers instead of the ones called for and added some onion!