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Scalloped Potatoes for One Recipe

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As a widow, I cook for myself much of the time and have learned to scale down recipes that I often served when our four kids were still at home. This recipe makes just the right amount.

This recipe is:

Diabetic Friendly

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Scalloped Potatoes for One Recipe

Prep: 10 min. Bake: 35 min.

Yield: 1 Servings

10 35 45

Ingredients

1 small potato, peeled and sliced (about 1/2 cup)
1/3 cup milk
1 small garlic clove, minced
1/4 teaspoon salt, optional
1/8 teaspoon pepper
1/2 teaspoon butter
1 to 2 tablespoons shredded cheddar cheese

Directions

In a small saucepan, combine potato slices, milk, garlic, salt if desired and pepper; bring to boil. Pour into a buttered 10-oz. custard cup. Sprinkle with cheese. Bake, uncovered, at 375° for 35 minutes or until potatoes are tender. Yield: 1 serving.

Nutritional Analysis: One serving (prepared with fat-free milk and margarine and without added salt) equals 179 calories, 6 g fat (0 saturated fat), 12 mg cholesterol, 131 mg sodium, 24 g carbohydrate, 0 fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1/2 meat, 1/2 fat-free milk, 1/2 fat.

Originally published as Scalloped Potatoes for One in Taste of Home April/May 1995, p16

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