[X]

Home > Recipes > Scallop Stir-Fry

Scallop Stir-Fry Recipe

Read reviews (2)

Rate recipe

This saucy seafood stir-fry from our Test Kitchen features scallops, curry, ginger and a colorful medley of vegetables.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Scallop Stir-Fry Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Scallop Stir-Fry Recipe

Prep/Total Time: 15 min.

Yield: 3 Servings

5 10 15

Ingredients

12 ounces fresh or frozen sea scallops, thawed
1 tablespoon cornstarch
1 teaspoon sugar
1/4 teaspoon salt
1 cup water
2 teaspoons reduced-sodium soy sauce
2 medium carrots, thinly sliced
3 celery ribs, thinly sliced
3 teaspoons canola oil, divided
4 ounces fresh mushrooms, quartered
4 green onions, cut into 1-inch pieces
4 garlic cloves, minced
1 teaspoon curry powder
2 teaspoons minced fresh gingerroot
Hot cooked rice, optional

Directions

If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, sugar and salt. Stir in water and soy sauce until smooth; set aside.
In a nonstick skillet, saute carrots and celery in 1-1/2 teaspoons hot oil for 4 minutes. Add mushrooms and green onions; stir-fry for 2-3 minutes or until crisp-tender. Add the garlic, curry powder and ginger; stir-fry for 1 minute longer. Remove vegetable mixture and set aside.
In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops turn opaque. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to the pan; heat through. serve over hot cooked rice if desired. Yield: 3 servings.

Nutritional Analysis: One serving (1 cup stir-fry mixture, calculated without rice) equals 213 calories, 6 g fat (trace saturated fat), 37 mg cholesterol, 581 mg sodium, 18 g carbohydrate, 3 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.

Originally published as Scallop Stir-Fry in Light & Tasty April/May 2004, p12

Scallops

A member of the bivalve mollusk family, scallops are commonly found in two groups---the sea scallop, yielding 10-20 per pound, or the much smaller bay scallop, yielding 60-90 per pound. Scallops are usually available shucked, sold fresh or frozen and range in color from pale beige to creamy pink. Scallops can be broiled, grilled, pan-fried or deep-fried and cook in a matter of minutes.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

More recipes like this:

Better Baked Beans 'n' Ham

Ellie's Baked Beans with Ham is a quick, hearty summer side or main dish.

Better Baked Beans 'n' Ham

Better Baked Beans 'n' Ham

Ellie's Baked Beans with Ham is a quick, hearty summer side or main dish.

http://videos.tasteofhome.com/video/Better-Baked-Beans-n-Ham/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Cheesy Chicken Rotini

Cheesy Chicken Rotini

Give dinner a burst of flavor (and color) with our vegetable-packed Cheesy Chicken Rotini.

http://videos.tasteofhome.com/video/Cheesy-Chicken-Rotini/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Eggplant Rollatini

Eggplant Rollatini

Give your eggplant parm recipe some flare!

http://videos.tasteofhome.com/video/Eggplant-Rollatini/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Shrimp & Cilantro Pesto Pizza

Shrimp & Cilantro Pesto Pizza

This delicious pizza is perfect for summer parties.

http://videos.tasteofhome.com/video/Shrimp-Cilantro-Pesto-Pizza/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Roasted Ratatouille Tart

Roasted Ratatouille Tart

Enjoy the French classic in this tasty, healthy tart.

http://videos.tasteofhome.com/video/Roasted-Ratatouille-Tart/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Fettuccini & Garden Vegetables

Fettuccini & Garden Vegetables

Rachael tosses fettuccini with sauteed garden vegetables and fresh greens.

http://videos.tasteofhome.com/video/Fettuccini-Garden-Vegetables/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Venison Chimichangas

Venison Chimichangas

Venison makes a flavor addition to this chimichanga recipe.

http://videos.tasteofhome.com/video/Venison-Chimichangas/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Venison Quesadillas

Venison Quesadillas

Turn tender venison into tasty quesadillas with this quick recipe.

http://videos.tasteofhome.com/video/Venison-Quesadillas-recipe/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Venison - Oriental Steak

Venison - Oriental Steak

Here's a fun and exotic recipe for fresh venison.

http://videos.tasteofhome.com/video/Venison-Oriental-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Morel Polenta

Morel Polenta

Delicious morels take center stage in this creamy polenta recipe.

http://videos.tasteofhome.com/video/Morel-Polenta/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Pizza Margherita

Pizza Margherita

Enjoy a slice of Italy with this quick pizza recipe.

http://videos.tasteofhome.com/video/Pizza-Margherita/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Pork Nachos

Pork Nachos

Turn your leftover pork tacos into quick and easy nachos.

http://videos.tasteofhome.com/video/Pork-Nachos/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Java Crusted Steak

Java Crusted Steak

Give your favorite steak a makeover with this delicious recipe.

http://videos.tasteofhome.com/video/Java-Crusted-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Halibut With Tomato Relish

Halibut With Tomato Relish

Sweet tomatoes add fresh flavor to this scrumptious halibut recipe.

http://videos.tasteofhome.com/video/Halibut-With-Tomato-Relish/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Cheesy Penne

Cheesy Penne

Claire's cheesy penne is a grownup version of macaroni and cheese.

http://videos.tasteofhome.com/video/Cheesy-Penne-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Roast Turkey

Roast Turkey

Ina shares her secrets to roasting a perfect holiday turkey.

http://videos.tasteofhome.com/video/How-to-Make-Roast-Turkey/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Veggie Penne with Pesto

Veggie Penne with Pesto

This pasta is perfect for vegetarians and hearty enough for carnivores.

http://videos.tasteofhome.com/video/Veggie-Penne-with-Pesto-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Baked Bean & Bacon Casserole

Baked Bean & Bacon Casserole

Baked beans combine with apples and bacon for a great side or main dish.

http://videos.tasteofhome.com/video/Baked-Bean-Bacon-Casserole/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Dogs & Taters

Dogs & Taters

Paula share recipes for some of her southern favorites.

http://videos.tasteofhome.com/video/Dogs-Taters/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry
Smoked Salmon Frittata

Smoked Salmon Frittata

For an easy breakfast dish, Ina Garten recommends a Smoked Salmon Frittata. It's full of flavor and is sure to fill up your hungry family.

http://videos.tasteofhome.com/video/Smoked-Salmon-Frittata-Food-Net/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Scallop-Stir-Fry

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >