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Sea scallops can range from 1/2 to 1 inch thick. To cook thicker scallops more quickly, cut them in half horizontally.
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Nutritional Analysis: 1 serving equals 598 calories, 25 g fat (9 g saturated fat), 70 mg cholesterol, 807 mg sodium, 59 g carbohydrate, 3 g fiber, 34 g protein.
Scallop Pesto Pasta published in Weeknight Cooking Made Easy Annual 2005, p233
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Reviewed on Jul. 20, 2009 by jasper15b
This was very good. It reminded me of a dish I had at a local restaurant. We had this with Italian bread and olive oil dipping sauce. Delicious!
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