Nutrition Facts

  • One serving:
  • Calories:
  • 297
  • Fat:
  • 8 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 37 mg
  • Sodium:
  • 345 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 2 g
  • Protein:
  • 24 g
  • Diabetic Exchange:
  • 3 lean meat, 2 starch.


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Scallop Pasta Salad

Cooking for 2 - try a FREE ISSUE today!

If you're a scallop-lover, you'll really enjoy this chilled pasta salad seasoned with lemon juice, olive oil and red wine vinegar. "You can serve it hot, too," notes Bernadette Johnson of Woodstock, Georgia.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Microwave

TIME: Prep: 10 min. + chilling Cook: 10 min.

Ingredients:

  • 1/2 pound bay scallops
  • 1 tablespoon lemon juice
  • 1 large tomato, peeled, seeded and chopped
  • 4 green onions, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 2 ounces uncooked angel hair pasta, broken in half
  • 1/8 teaspoon salt
  • Coarsely ground pepper to taste

Directions:

In a microwave-safe dish, combine scallops and lemon juice. Cover and microwave on high for 2-3 minutes or until scallops are opaque. In a small bowl, combine the tomato, onions, vinegar and vinegar. Chill the scallops and tomato mixture separately for 2 hours.
    Cook pasta according to package directions; drain and rinse in cold water. In a serving bowl, toss the pasta, scallops, tomato mixture, salt and pepper. Yield: 2 servings.


  • Re: Scallop Pasta Salad

    I gave this a middle of the road rating. It may have been the quality of the scallops I used.

    justmbeth
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