Savory Sesame Green Beans Recipe

Savory Sesame Green Beans RecipePhoto by: Taste of Home Savory Sesame Green Beans Recipe Rating 5

Vibrant and flavorful, this side will be a welcome accompaniment to any menu. With delightful Asian-inspired flair, it’s wonderful with light dishes like marinated and grilled salmon. Noelle Myers — Grand Forks, North Dakota

This recipe is:

Healthy

Quick

Diabetic Friendly

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Savory Sesame Green Beans Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
10 20 30

Ingredients

  • 1 pound fresh green beans, trimmed
  • 1 medium sweet red pepper, julienned
  • 1 tablespoon sesame seeds
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon reduced-sodium soy sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • Place beans and red pepper in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Combine the remaining ingredients. Drizzle over vegetables; stir to coat.
  • Bake, uncovered, at 425° for 20-25 minutes or until beans are tender, stirring once. Yield: 6 servings.

Nutritional Facts 2/3 cup equals 55 calories, 3 g fat (trace saturated fat), 0 cholesterol, 205 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Sesame Green Beans in Healthy Cooking June/July 2010, p42

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Reviews for Savory Sesame Green Beans (1)

Savory Sesame Green Beans Recipe

Savory Sesame Green Beans

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Reviewed on Jul. 20, 2010 by sj55

Was an easy recipe to make and so good!! We loved it!

 
 
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