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Savory Pork Stew Recipe

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Stews are one of my favorite foods. They can be put together to simmer, leaving me time to get things done around the house. I know you'll appreciate the convenience of this one-dish meal.

This recipe is:

Diabetic Friendly

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Savory Pork Stew Recipe

Prep: 15 min. Cook: 1-1/2 hours

Yield: 5 Servings

15 90 105

Ingredients

1 pound lean boneless pork, cut into 1-inch cubes
1 cup chopped onion
1 teaspoon dried basil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/2 cup water
1 can (16 ounces) no-salt-added tomato sauce
2 cups sliced carrots
1 medium green pepper, chopped
1/2 pound sliced fresh mushrooms

Directions

Place pork in a Dutch oven that has been sprayed with cooking spray. Cook over medium heat until browned. Add onion, seasonings, water and tomato sauce; bring to a boil.
Reduce heat; cover and simmer for 1 hour or until meat is tender. Stir in the remaining ingredients. Cover and simmer until the vegetables are tender, about 30 minutes. Yield: 5 servings.

Nutritional Facts One serving equals 201 calories, 7 g fat (0 saturated fat), 48 mg cholesterol, 644 mg sodium, 15 g carbohydrate, 0 fiber, 18 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat.

Originally published as Savory Pork Stew in Country Woman January/February 1995, p36

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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