Savory Pork Stew Recipe

Read reviews (1)

Rate recipe

Stews are one of my favorite foods. They can be put together to simmer, leaving me time to get things done around the house. I know you'll appreciate the convenience of this one-dish meal.

This recipe is:

Diabetic Friendly

[X]

Rate Savory Pork Stew Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Savory Pork Stew Recipe

Prep: 15 min. Cook: 1-1/2 hours

Yield: 5 Servings

15 90 105

Ingredients

1 pound lean boneless pork, cut into 1-inch cubes
1 cup chopped onion
1 teaspoon dried basil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/2 cup water
1 can (16 ounces) no-salt-added tomato sauce
2 cups sliced carrots
1 medium green pepper, chopped
1/2 pound sliced fresh mushrooms

Directions

Place pork in a Dutch oven that has been sprayed with cooking spray. Cook over medium heat until browned. Add onion, seasonings, water and tomato sauce; bring to a boil.
Reduce heat; cover and simmer for 1 hour or until meat is tender. Stir in the remaining ingredients. Cover and simmer until the vegetables are tender, about 30 minutes. Yield: 5 servings.

Nutritional Facts One serving equals 201 calories, 7 g fat (0 saturated fat), 48 mg cholesterol, 644 mg sodium, 15 g carbohydrate, 0 fiber, 18 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat.

Originally published as Savory Pork Stew in Country Woman January/February 1995, p36