Nutrition Facts

  • One serving:
  • 2 cups popped popcorn with 1-1/2 teaspoons butter and 1/2 teaspoon seasoning
  • Calories:
  • 114
  • Fat:
  • 6 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 15 mg
  • Sodium:
  • 59 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1 fat.


Popcorn Snack Mix

"This snack mix has an irresistible bold, spicy taste," assures field editor Heidi Harrington of Steuben, Maine. View this recipe »



Savory Popcorn Seasoning

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"I love this combination of herbs and seasonings tossed with popcorn," writes Janice Campbell from Elmendorf Air Force Base in Alaska. Cayenne pepper adds a bit of heat to the late-night treat.

SERVINGS: 24

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley flakes
  • 1-1/2 teaspoons each dried basil, marjoram and thyme
  • 1-1/2 teaspoons pepper
  • 3/4 teaspoon cayenne pepper
  • ADDITIONAL INGREDIENTS FOR POPCORN:
  • 2 cups air-popped popcorn
  • 1-1/2 teaspoons butter, melted

Directions:

In a small bowl, combine the garlic powder, parsley, basil, marjoram, thyme, pepper and cayenne. Store in an airtight container for up to 6 months.
    To prepare popcorn: In a small bowl, combine the popcorn, butter and 1/2 teaspoon seasoning; toss to coat. Yield: 24 batches (about 1/4 cup).


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