Savory Orange Salmon Recipe

Savory Orange Salmon Recipe photo by Taste of Home

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Citrus sauce adds zip to the succulent salmon Roseanne Turner prepares in Denver, Indiana. “You can serve it with anything from steamed broccoli to stunning, yellow saffron rice,” she suggests.

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Savory Orange Salmon Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

5 20 25

Ingredients

2 garlic cloves, minced
1 teaspoon fennel seed
1 teaspoon olive oil
4 salmon fillets (1 inch thick and 4 ounces each)
1/2 teaspoon salt
1 cup orange juice

Directions

In a large nonstick skillet coated with cooking spray, cook garlic and fennel seed in oil for 2 minutes. Sprinkle salmon with salt; add to skillet. Top with orange juice. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until fish flakes easily with a fork.
Remove salmon and keep warm. Simmer sauce, uncovered, for 6-9 minutes or until slightly thickened. Spoon over fillets. Yield: 4 servings.

Nutritional Facts 1 fillet with 4 teaspoons sauce equals 249 calories, 14 g fat (3 g saturated fat), 67 mg cholesterol, 363 mg sodium, 7 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 fruit.

Originally published as Savory Orange Salmon in Country Woman June/July 2007, p37